I've wanted one of these for years, and will be experimenting with the landmine for the next couple weeks. The landmine is a bar sleeve attached to a universal joint that allows for 3 dimensional movement with a fixed base. Without the landmine, the only way to simulate this is putting the end of the bar in a corner. This works ok, but usually damages the wall.
This new toy will be great for modified pressing variations that people with shoulder issues can do sooner in their programs. For the more athletic individuals we can do some advanced rotary training. Additionally, we can do heavy rows with experienced lifters. There is always something new at Cascade Peak Performance, come see us if your workouts are getting stale.
No comments:
Post a Comment