October Update

Ribbon Cutting with the Springfield Chamber of Commerce

Last month we had the ribbon cutting for our new location. Thank you to the Springfield Chamber of Commerce and Mayor Lundberg for coming down to help us with the ceremony. See the pictures HERE

Next Thursday the 8th we will be hosting Fat Loss Fundamentals. This free talk will cover exercise, nutrition, and mindset of effective fat loss programming. Bring your questions and a friend. Find out more HERE

Tomorrow Saturday the 3rd, Cascade Peak Performance coaches will be doing our burpees from last month's check-in challenge. Chris will be at 9am, Alex at 10am, and Karan batting cleanup at 11am.

October 12th - 17th is Bring a Friend Week. As a Cascade Peak Performance member you are welcome to bring a friend to any of your workouts at no cost- we just want to share what we do with more people.