It's back! We missed one because of the move. The Lift-Off is a chance for members to test their strength and progress on a couple of barbell lifts every 3 months. If interested, talk with your coach and get your name on the sign-up sheet at the gym.
Trial Membership
The trial membership is an easy way to get started in the gym. For $49 dollars a new member gets 3 coaching sessions and unlimited group training classes (Yoga, FitCamp and Guided Lifting) for 30 days. Our goal is to give someone a full sampling of everything the gym has to offer.
Check-In Challenge
Starting Monday the 17th and running to the end of the month, every post workout Facebook check-in will cause a coach to do a burpee. We will keep a total and at the end of the month then the coaches will get to work.
Adding More Yoga Times
We are adding Monday and Wednesday at 6:30pm to the schedule with the help of our friend Natacia. Learn more about her HERE
Wes is 1!
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