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Tuesday, October 1, 2013

What We're Reading 10/1/13

Who Says You Can't Get After It at 80?  Short and sweet article by Tony Gentilcore outlining an 80 year old's journey from "You want me to do what?" to Strong.

A Simple Technique for Beating Blisters Another short one for on how to treat blisters.  This one is by Rob Panariello and was posted on Bret Contreras' blog.

Are Bulgarian Split Squats Superior to Regular Squats? This is a longer article comparing the dreaded bulgarian split squat with the barbell squat in terms of strength development.  Ben Bruno starts by discussing generally accepted concepts relating to the subject and follows it up with his own "experiments" with clients getting incredibly strong with both movements.  As with all the longer reads, I highly recommend this one.

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