Today we have a couple short ones and a long boring one!
Easy Thai Chicken Meatballs - Easy recipe with just a few ingredients by Colin Richmond.
Cleaning Up Kettlebell Swing Technique - Tony Gentilcore puts together a couple quick, easy to implement fixes for the kettlebell swing.
Research Review: Older and Inflamed? Try Exercise - This is a longer article with quite a bit of anatomy terminology, but of the three I chose this week, this one was easily my favorite. The title of this article written by Helen Kollias as accurate of a synopsis as you're gonna get so I won't spoil anything else for you. Read it!
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