Part of our job here at Cascade Peak Performance is to sift through the vast amounts of health and fitness information that bombards us on a daily basis. Here are a few articles that we have found particularly interesting.
Does Your Program Match Your Goals? Part 1 - In the first part of this article, Molly Galbraith explores the drawbacks a few popular programs people explore when starting on a fitness program to reach an aesthetic goal.
Does Your Program Match Your Goal? Part 2 - The second part of Molly Galbraith's article offers tips to guide those who are new to fitness in the right direction.
Expose Your Weaknesses to Get Strong! - Bret "the Glute Guy" Contreras writes about the benefits of focusing on your weaknesses. Lifting weights isn't about moving as much weight as possible every time you're in the gym. Leaving your ego at the door, dropping the poundages, and hitting those movements you may not like can help you out quite a bit in the long run.
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