Daily Burn

We are doing something new at Cascade Peak Performance. Everyday there will be a conditioning workout on the board. The goal is to make it easier for CPP members to get workouts in on none lifting days. And of course non members are welcome to drop in for the Daily Burn.

Today's workout: 5 Sprints down and back, 10 medicine ball slams, 5 reps Lunge Matrix (forward lunge, side lunge, reverse lunge), 10 bodyweight rows, 10 Squat Thrusts..... This will be done for 5-10 rounds.