New Hours

Starting in July Cascade Peak Performance will be expanding our hours. The new hours are open at 6am and close at 8pm during the week, and Saturday we will be open from 8am to 1pm. Sunday will still be closed, which is alright cause you probably shouldn't workout everyday.

Daily Burn

We are doing something new at Cascade Peak Performance. Everyday there will be a conditioning workout on the board. The goal is to make it easier for CPP members to get workouts in on none lifting days. And of course non members are welcome to drop in for the Daily Burn.

Today's workout: 5 Sprints down and back, 10 medicine ball slams, 5 reps Lunge Matrix (forward lunge, side lunge, reverse lunge), 10 bodyweight rows, 10 Squat Thrusts..... This will be done for 5-10 rounds.