I liked this book. It had many good,
actionable points on why we fail to do what we intend to do. A few of my
favorite were:
· Being able to forgive yourself after giving into temptation
will help end the cycle of self-destruction much faster than beating yourself
up about it.
· Understand the entire experience of cravings and urges to identify
your triggers.
· When one person in a group makes a lifestyle change
(positive or negative) others in the group are likely to follow.
Overall, a good, easily accessible read.
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