Come and visit us at 303 S. 5th Street #140 in Springfield, Oregon

Monday, November 20, 2017

Wednesday, November 8, 2017

Schedule Change

The Wednesday evening Flex & Flow will be moving from 7 pm to 6 pm. See you then!

Wednesday, January 4, 2017

Closing Early 1/4/17

Gym will close at 7pm tonight. We should be open tomorrow at 6am for normal hours. Check here or the Facebook page for updates.

1/4/2017 - Snow Update

Gym is open. Come get your workout in if you can travel safe.

Tuesday, August 16, 2016

Phone Problems

We having some phone problems today. We are able to get voicemail but can't make or receive phone calls.

Monday, July 18, 2016

Friday, July 22nd

Friday, July 22nd the gym will have different hours. The gym will be closed for 2 hours from 1pm to 3pm. Additionally it will close for the night at 7pm. Regular hours on Saturday.

Sorry for any inconvenience this may cause you - Chris