Phone Problems

We having some phone problems today. We are able to get voicemail but can't make or receive phone calls.

Friday, July 22nd

Friday, July 22nd the gym will have different hours. The gym will be closed for 2 hours from 1pm to 3pm. Additionally it will close for the night at 7pm. Regular hours on Saturday.

Sorry for any inconvenience this may cause you - Chris

Open House & BBQ

This Saturday the 25th we are having an open house and inviting the neighborhood to join us for a bbq at the gym from 11 am to 2 pm.

Check it out on Facebook

End to End Conditioning Workouts

At Cascade Peak Performance we love having a large open area for workouts. One of the simple but effective conditioning formats we use, end to end, involves having a station at each end of the 100ft stretch of turf and a locomotion exercise between them.

For example the two stations could be push-ups and pull-ups with a sled push as the locomotion. The goal would be preforming the exercises at a reasonable pace for a predetermined amount of time. This builds work capacity and burns a lot of energy.

The great thing about and end to end workout is how it can be scaled for most fitness levels. Instead of sled pushing or sprints, the locomotion could be a carry exercise working on walking mechanics.

Also the stations at each end can be high force/high intensity such as jumps or squats, to simpler exercises like step-ups or planks.

End to end conditioning workouts will get you up on your feet moving with purpose.

Schedule Changes

Class Schedule

• Yoga - Wednesday at 6:30pm, Saturday Yoga has been cancelled.
• FitCamp - Tuesday and Thursday at 6pm, and Saturday at 9am

Gym Hours

• Monday/Wednesday/Friday - 6am to 8pm
• Tuesday - 7am to 8pm
• Thursday - 9am to 8pm (formerly 7am)
• Saturday - 9am to 1pm (formerly 8am)
• Sunday - closed