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| Pre-renovation pic of new 9200 sqft location (4 times the size!) |
Cascade Peak Performance is in the process of moving to the
Booth Kelly Center in downtown Springfield. We expect to be open by the end of
April, but do not have an official opening date yet. The new space is huge
compared to the current Q street location. What are we going to do with the
increased square footage? Launch a group training program:
Fundamentals
- A beginning level class designed to teach the exercises used in CPP’s
programs.
FitCamp
- A fast-paced group conditioning workout focusing on functional movements.
Prerequisite: Fundamentals or CPP coach approval.
Yoga
Foundations - Our introductory level, great for any fitness level interested in
adding yoga to an exercise program.
Hatha
Yoga - Focusing on using postures and breath as a way to realign the body.
Classes typically begin with a flowing sequence of poses to warm the body up
and finish with deeper stretching and relaxation.
Guided
Lifting - Strength training supervised by CPP’s coaches. Follow the posted
workout or an individualized program created specifically for you.
Construction on the new space has already started!
Currently, due to space limitations we have only been able to offer Yoga on
Sundays. To get Yoga on a regular schedule we are building a dedicated exercise
room.
Conditioning workouts are more fun with friends. The new
building is twice as long, and we are planning FitCamp to take full advantage
of it. Instead of cramming this into a corner, it will run end to end on a
100ft stretch of turf.
Personal training has been the foundation of CPP, and to
enhance our coaching area we will add in plenty of new equipment. A few other
pinch points are being addressed; significantly more parking, and additional
restrooms with showers.
We are very excited about the expansion. It will increase
our ability to help the community live active and fit. Our existing gym will stay open until the new gym is ready for business.
